Self help books - available to download
Imposter Syndrome - Empower Your Inner Leader
Imposter Syndrome is a common phenomenon that many business leader and those in roles of
responsibility experience, often without even realising it. This psychological pattern involves feelings of
self-doubt, insecurity, and inadequacy, despite evidence of success and competence.
This book will look at what Imposter Syndrome is, how it can affect your daily management and decision making and what steps you can take to overcome it.
At the end of the book you will find a special offer, so please don't miss out.
Your Journey to Mindfulness & Meditation
In this book, we'll embark on a journey into the heart of mindfulness and meditation, exploring its principles, practices, and transformative potential. From cultivating awareness and embracing the present moment to nurturing self-compassion and cultivating mindful relationships, each chapter will offer practical guidance, experiential exercises, and reflections to support you on your path.
Including 10 self guided mediation scripts, easy to follow lessons and full explanations of how to start your mindfulness and mediation journey.
Finding Your Passion
Purpose and passion are often mistaken for being the same thing. How often have you heard someone say “just follow your passion and you’ll be happy”? The trouble with this sentiment is that having a passion isn’t necessarily what your life purpose is.
This easy to follow work book will guide you to find your true purpose.
Intermittent Fasting - A Beginners Guide
Intermittent fasting has gained a lot of interest in recent years as a weight loss strategy for both women and men. But what exactly is intermittent fasting?
In this book, Intermittent Fasting - A Beginners Guide - I take you through a 21 Day Intermittent Fasting Challenge whilst showing you what Intermittent Fasting is, the benefits of fasting and how you can add it to your daily routine to lose weight.
Maximize Your Emotional Intelligence
You probably know someone that is highly intelligent from an intellectual standpoint but struggles with life. This is often a person with low emotional intelligence. Just because you’re smart doesn’t mean you can make you way through the world successfully.
In this book, you will discover how to uncover and maximize your own Emotional Intelligence.
