FREE 15 Minute Work Life Balance Course

If you have ever struggled trying to find a great work life balance, then this 15 minute FREE course has some great work life balance tips and guidance. Covering topic such as: 

• What is Work Life Balance  

• What are the signs of burnout  

• How to get a good work life balance  

• The Benefits of a good work life balance  

Sit back and meditate with this 10 minute candle gazing mediation and mindfulness offering.  Research suggests that candle gazing meditation might help to enhance cognitive function, mental health, and spiritual connectedness.  Benefits of candle meditation can often: increased cognitive performance and focus. improved memory and spatial attention. improved mental health. improved sleep quality. improved eye health. 

Relax with this beautiful 8 minute mediation.  Listen to the sounds of the Tibetan Sound Bowls and the gentle ocean waves.  Gaze at the mindful yoga image during your mindfulness and mediation practice.

Meditate and relax during this short eight minute mindful meditation session.  Gaze at the Buddha, or gently close your eyes as you find time to unwind and meditate.